Boron Citrate and Boron Glycinate: Comparing Two Key Boron Compounds for Health Benefits
When it comes to supplements, selecting the right form of a nutrient can significantly influence its efficacy. This is particularly true for boron, an essential trace mineral involved in bone health, hormone regulation, and overall cellular efficiency. Among the various forms of supplemental boron, two common choices are boron citrate and boron glycinate. Understanding their differences, benefits, and bioavailability is essential…
